Supper Tonight…..

Crock Pot Chicken Provencal
Serves 6

6 skinless chicken thighs
2 medium red bell peppers, sliced 1/4″ thick
1 onion, thinly sliced
1 28-oz. can whole plum tomatoes – drained
4 cloves garlic, pressed
1/4 teaspoon thyme
1/4 teaspoon fennel seeds
1/2 teaspoon basil
3 pieces orange peel, each about the size of a quarter (25 cents)
Salt and pepper to taste

Place all ingredients in a crock pot; mix thoroughly and cook on low 7 to 9 hours (or high 3 to 4 hours).

Before serving, remove the orange peel, taste the sauce and correct the seasoning if necessary.

Per serving: 132 Calories; 3g Fat; 15g Protein; 11g Carbohydrate; 3g Dietary Fiber; 57mg Cholesterol; 72mg Sodium. Exchanges: 0 Grain (Starch); 2 Lean Meat; 2 Vegetable; 0 Fruit; 0 Fat   – 2 pts!!