June 27th – August 9th, 2015
Breakfast Menu for 2 Week (Repeat)
1. Waffles with Syrup (Kashi 7 Grain) – 1/2 Cup Milk
2. Fried Eggs – Mixed Berries – Toast
3. English Muffin with Nut Butter – 1/2 Cup OJ – Hard Boiled Egg
4. Almond Butter Waffle
5. Scrambled Eggs – 1/2 Cup OJ – Greek Yogurt
6. Peanut Butter and Berrry English Muffins – 1 Clementine
7. Oatmeal with Honey and Walnuts & Hard Boiler Egg
Lunch Menu & Snacks for 2 Weeks (Repeat)
1. Tabbouleh Salad (Cedar’s Taboule Salad) – Green Salad with Vinaigrette – 1/2 cup grapes| Blueberries – Mini Light Cheese- Almonds
2. Greek Salad Pita – 10 Baby Carrots and 3 Celery | Sliced Strawberries & Egg
3. Cream Cheese Avocado Wrap – Basic Salad -10 Baby Carrots and 3 Celery | Hummus and Cucumbers – Apple
4. BLT with Avocados – Mixed Green Salad |Mini Light Cheese – Veggies – Crackers
5. Almond Butter Banana Sandwich – Carrots and Celery – 1/2 Cup Grapes |Hummus and Cucumbers – Apple
6. Minestrone Soup (160 –180 calorie)- Basic Salads – 6 Multi Grain Crackers|Blueberries & Strawberries and Egg
7. Hummus – Veggie Pizza –Mixed Berries= Baby Carrots and Celery |Mixed Berries – Celery with PB
Dinner Menu
Saturday, 25th Egg Roll Noodle Bowl
Sunday, 26th Chicken Sausage -Sweet Potato Hash/ Skillet Garlic Broccoli (Emeals P – 590)
Monday, 27th – Beefy Tortellini & Caesar Salad (Emeals 596)
Tuesday, 28th – (evals) Soup/Grilled Cheese
Wednesday, 29th – (Orientation) – Baked Ham &Cheese Ciabatta Loaf & Berries(Emeals 595)
Thursday, 30th – Quick Baked Cod , Garlic Mushroom Quinoa and Green Beans
Friday, 31st – Avocado Bacon Turkey Wraps &Fruit with Fruit Salad (Emeals 596)
Paul Cooks for the Week
Saturday, 1st – Tater Tot Hot Dish
Sunday, 2nd – Pancakes
Monday, 3rd – Spaghetti
Tuesday, 4th – Scrambled Eggs and Bacon
Wednesday, 5th –Hamburgers
Thursday, 6th –Chili Dogs
Friday, 7th – Beef Stew
Saturday, 8th – Leftovers
Sunday, 9th – Order PIzza
Future Meal:Chicken Cordon Bleu Ranch Wraps
Baked Chicken and Mushroom Skillet, Veggie
Grilled Pork Chops – Greek Pasta Salad – Carrots
Baked Teriyaki Chicken, Mac and Cheese and Corn
For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. Need help getting started menu planning – Emeals is a great solution. Many meal plans to choose from at a very affordable price. We have switched to the Paleo Meal plan and find it so easy to plan our menu!
Wishing you all a wonderful week!!!
Happy Cooking!!
