1 head of lettuce, torn into pieces
1/2 cup chopped celery
1/2 cup chopped onion
1/2 cup diced green pepper
2 Tbsp sugar
10 oz frozen peas, cooked slightly and drained
1 pt Miracle Whip (spread to edges to seal)
8 strips bacon cooked, drained and crumbled
1/2 cup grated Cheddar cheese
Layer in oblong dish in this order: lettuce, celery, onion, green pepper, frozen peas, Miracle Whip, Sugar, Bacon and cheese; refrigerate until serving. Can be make a day ahead.
SIMPLE CHICKEN STIR-FRY – (WISCONSINMOMOF2)
1 pound skinless, boneless chicken breasts, cut into strips
4 cups frozen stir-fry vegetables (without sauce)
1 tsp minces garlic
1/2 Cup chicken broth
1/4 cup light teriyaki sauce
Salt and Pepper to taste
1. Spray large nonstick skillet with nonstick spray; heat. Add Chicken. Cook over medium heat, stirring constatnly until browned.
2. Add vegetables, garlic, and stiry-fry until barely tender, about 2 to 3 munutes.
3. Add broth, teriyaki sauce, salt and pepper. Stir-fry until chicken is cooked through and vegetables are tender-crisp, about 3 minutes longer.
Serves 4: Each serving: 179 calories, 3 grams of fat, 3 grams of fiber, 3 points.
Sever over brown rice (points value per cup: 4 points)