Week #10: Take Time to Stretch– Journey to a Healthier and Happier You

52_Small_Changes_-_CoverLR

Welcome!!     I am spending the next year working my way through 52 Small Changes:One year to a Happier,  Healthier You by Brett Blumenthal.   Life happens, it happens to all of us.  Our tendency is to say, “I missed two weeks, I might as well give up”.  I don’t believe that, I just keep moving forward at my own pace.  As you can see again, it is a struggle for me to post each week.  I could just sit down and write a number of posts at once, but that would not be the truth.  The truth is I struggle to find time to take care of myself.  I spend most of my time caring for others and neglecting myself.    That is why you see such breaks in my posting.   I have to be honest so you can see the struggle is real and it is real for many people!

So know you are not alone.  No matter what façade we present we all struggle to keep with long term goals.  I wonder how many people had a goal to go to the gym in 2016….are they still going??   I am still focusing on my health though life interrupts me frequently.   You just pick up right back where you were.  Every step forward is progress.  We don’t need to be on any set journey, but a forward moving journey to find health.   Each week I truly think about a change and implement it, the better my health will be.  

So just jump in….where you are!

 

This Week’s Change:   Take Time to Stretch – Stretch a minimum of 20 minutes three times weekly to maintain flexibility. 

“Blessed are those who are flexible, for they shall never be bent out of shape”  Unknown

Many people don’t know that stretching can actually help them achieve a higher level of fitness throughout their life.  As we become older our muscles naturally become tighter, and our range of motion decreases.   I certainly feel this when I don’t stretch regularly.  This decrease in range of motion leave  us more prone to injuries.  Stretching counters this and helps to release and manage stress.

The great thing about stretching, it can be done anywhere without equipment.  Bret Blumenthal recommends the following stretches to get you started.

Upper Back Stretch
Chest Stretch
Quadriceps stretch
Hamstring Stretch
Lower Back Stretch
Calf Stretch
Shoulder Stretch
Back of Neck Stretch
Side of Neck Stretch
Biceps Stretch
Triceps Stretch

My Current Habit: I tend to hold a lot of my tension in my upper back which leads to migraine headaches.   But regularly stretching, I have been able to decrease my headaches.   I suffer from chronic back pain due to a roll over car accident 11 years ago. Pain is a daily occurrence for me.  By stretching I find my pain is decrease and have less migraines.  A while back I discovered a You Tuber named Jill Hillman.   She has many yoga videos that are specifically for pain management regarding the back.   I found such relief doing these videos.  

After realizing how beneficial yoga was to me, I started participating in a weekly Yoga class at work.  So once weekly over lunch I have a yoga class at my office. 

Changes I would like to make: I would like add a stretching time twice weekly in addition to my weekly yoga class.  

Last Week’s Change: Carve out Time for yourself each day.  

How did you do last week??    I had a difficult week of staying up too late so didn’t wake up at 5:00am, but am back on schedule now and feeling good!!  Accomplishing more, planning my day, utilizing my time better and reading each day.

Stop by next Wednesday for the next change and to share your progress. 

Previous Changes:

1.   Hydrate with water.
2.   Get 7 – 8 Hours of Sleep
3.   Get Routine Activity Every Day
4.   Keep a Food Journal
5.   Develop an Optimistic Outlook
6.   Multivitamin Daily
7.   Keep Allergens Out of Your Home
8.   4 to 6 Servings of Vegetables a Day
9.   Carve Out Time for Yourself
10. Take Time To Stretch

   

Menu Plan Monday: February 1st, 2016

Menu

January  30th – February 14th, 2016

 

It is Grocery Weekend Again!   Our menu is done and starting on our shopping list.  It is a nice weekend to be out getting groceries.   That makes the task a bit more enjoyable.  We shop for 2 weeks at a  time. We find that the less we are in the store, the less money we spend. 

Some Favorites from Last Week:

No Peek Beef Tips over Mashed Potatoes (oven 2-1/2  to 3 hours) and carrots

SHRIMP SCAMPI and spinach rice (Fresh January 15th, 2016)

HAM AND BROCCOLI SOUP spinach salad (Fresh January 15th, 2016)

Chicken Enchilada Pasta – made with gluten free pasta and no could tell the difference!  WIN!!

 

Saturday, 30th – Slow Cooked French Onion Soup (8 Hours) – (Eating Well – Jan/Feb 2016 – pg 48)

Sunday, 31st – ( FAMILY MEAL) Herb and Garlic Roasted Chicken , Stuffing, Rutabaga Fries, Broccoli (Fresh December 25th, 2015)

 

Monday, February 1st – (SOCCER) Chicken Soup (Fresh, January 29, 2016)

Tuesday,2nd – (FPU) – Chicken Sausage – quinoa pilaf – (Fresh, January 22, 2016)

Wednesday, 3rd – ROAST PORK TENDERLOIN butternut apple quinoa – (Fresh, January 22, 2016)

Thursday, 4th –(SOCCER) DIJON MUSHROOM PORK – Salad (Fresh, January 22, 2016)

Friday, 5th –   Cheese Burgers,  Fries

Saturday, 6th – BEEF STIR-FRY brown rice (Fresh January 15th, 2016)

Sunday, 7th – (FAMILY MEAL) Meatloaf, Mashed Potatoes and Corn

 

Monday, 8th – (SOCCER) Creamy Chicken Wild Rice Soup 

Tuesday, 9th – (FPU) – Chicken and Bacon Caesar Wraps – Chips – Grapes

Wednesday, 10th – Fish with Lemon Dill Quinoa – (Fresh, January 29, 2016)

Thursday, 11th – (SOCCER) Chicken Enchilada Pasta – Made with Beef Instead

Friday, 12th – Tomato Soup with Grilled Cheese Croutons

Saturday, 13th – Sausage Stuffed Squash and Kale Salad (Fresh, January 29, 2016)

Sunday, 14th – (FAMILY  MEAL)   Apricot Pork Chops,  Roasted Vegetables

 

Future Meatless Meals:

Egg Fried Rice

Spinach 3-Cheese Stuffed Shells

Butternut Squash Soup and Grilled Cheese

Stovetop mac and Cheese and Peas

Pancakes and Egg

Fish Sandwiches and Fries

 

The Fresh 20 is a 5 day meal plan. They offer the following menus: Gluten Free, Dairy Free, Classic, Vegetarian, For One, Kosher and Lunch

f20-logo

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. 

Need help getting started menu planning – Emeals is also great solution.  Many meal plans to chose from at a very affordable price.

eMeals - Easy Meals for Busy People!

 

Wishing you a wonderful weekend!!

 

Week #9: Carve Out Time For Yourself – 52 Weeks to a Healthier and Happier You

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“I restore myself when I’m alone.” – Marilyn Monroe

Welcome!!    I am spending the next year working my way through 52 Small Changes:One year to a Happier,  Healthier You by Brett Blumenthal.   We all have different challenges in our life, but join me in continuing to move forward to a healthier and happier life.  We will all make it to the end in our own time and will be  happier and healthier for it.  I am 9 weeks into my journey to become healthier and happier.   I am glad you have joined me and I hope you are seeing positive changes. We all have different challenges in our life, but join me in continuing to move forward.  We will all make it to the end in our own time and will be  happier and healthier for it.

This Week’s Change:  Carve out  a minimum of half an hour for yourself each day. 

This week I want you to dedicate time to work on your goals, meet your personal needs and explore aspirations. I am a full time caregiver and social worker, so I know how hard it is to carve out time to be alone, but it is so important.  I actually have been working on this for about a month.   My life is so full of “have to dos”, that I was never find time for my want to do.   So many aspirations put on the back burning until I have time, which never occurs.  This includes blogging, reading, reviewing books, writing and this 52 week challenge. When I have those rare moments that I have time alone, my outlook changed  – I feel restored. 

How to find the time?  That was the question I have been asking myself for years.  If I stayed up late, I was never alone as my hubby would also be up with me.   Getting up early…..so not my thing!  I have struggled with mornings for years.  My mom worked nights while I was growing up.  When I was little my brothers would keep me up late so I would sleep late the next day.  This allowed my mom to get a few hours of sleep after work.   As an adult, I  struggled every morning to get out of the bed and rush to get everything done to get to work.   Rushing to get kids to school, fighting over who showers next , etc.   I have lived that way for nearly 40 years.  

I found a book called  Early To Rise by Andy Traub and my life slowly has begun to change.   A lot hat has changed is my attitude.  I look forward to quiet mornings alone reading and reflecting.  I am finding a few minutes for my want to dos.   I plan my day and feel so much more prepared for the day when I get to work.  Time alone helps me to better manage my stress. Being able to manage daily stress makes a huge difference in my day.  Being a full-time social worker helping people during the day and in the evening I am a caretaker of my family  including my nearly 90 year old father in law.  It is easy to lose yourself in caring for others.  Someone always needs something and then you fall into bed, literally.    Now instead of hoping I will have energy at the end of the day, I give my first hour of the day to myself!

5AM

My Current Habit:  Most mornings I am awake around 5:00AM – I start the water for my coffee and let the dogs outside.  I grab my coffee, my devotional, the book I am currently reading and curl with in my favorite chair with the littlest puppy.  I am finally finding time to read review books once again.  I am still working on finding the time to write book reviews and blog more Smile    I am a work in progress!  For accountability, I post each morning onto the 5:00am club page on Facebook to check in that I am awake!

Changes I would like to make: I am trying to add fitness to my morning routine.  I would like to be on the treadmill a minimum of 15 minutes each morning.  This is definitely is a habit I hope will be mastered.

Last Week’s Change: Add more veggies to your daily intake. 

How did you do last week??   I am trying to make different veggies for the family so we don’t get bored with the meals.  This week we tried a endive and persimmons salad, which was  a new vegetable and fruit for us.  I also found I really enjoy roasted squash in my salad  at lunch.  . 


What worked for you?   Menu planning and finding recipes for more vegetables through my subscription to TheFresh20.com    I do post our menu every two week on the blog, Living in White Bear Lake.   I have all the ingredients for those meals in my home. 

Stop by for the next change and share your progress.  Since I am not always consistent with my weekly postings, subscribe to the blog and never miss a week of this “52 Weeks to Healthier and Happier You” series! 

Previous Changes:

1.   Hydrate with water.
2.   Get 7 – 8 Hours of Sleep
3.   Get Routine Activity Every Day
4.   Keep a Food Journal
5.  Develop an Optimistic Outlook
6.  Multivitamin Daily
7.  Keep Allergens Out of Your Home

8.  4 to 6 Servings of Vegetables a Day

9.  Carve Out Time for Yourself

   

Week #8: Have 4 to 6 Servings of Vegetables a Day–52 Weeks to a Healthier and Happier You

52_Small_Changes_-_CoverLR

Welcome!!    I am spending the next year working my way through 52 Small Changes:One year to a Happier,  Healthier You by Brett Blumenthal. Life happens, it happens to all of us.  Our tendency is to say, “I missed two weeks, I might as well give up”.  I don’t believe that, I just keep moving forward at our own pace.    We all have different challenges in our life, but join me in continuing to move forward.  We will all make it to the end in our own time and will be  happier and healthier for it.  I am 8 weeks into my journey to become healthier and happier.   I am glad you have joined me and I hope you are seeing positive changes.  As I am sure you are noticing I am not posting each week as I had planned.  I could just write posts and schedule them to post, but this is my journey and I am really walking each step of it.   Yes, there are some weeks where I am unable to post,  but each week I personally want to be working on changing my life. 

Life happens, it happens to all of us.  Our tendency is to say, “I missed two weeks, I might as well give up”.  I don’t believe that, I just keep moving forward at my own pace.    We all have different challenges in our life, but join me in continuing to move forward.  We will all make it to the end in our own time and will be happier and healthier for it.

This Week’s Change:  Consume at least four to six servings of fibrous vegetables per day.   (One serving = 1/2 cup of non-leafy vegetables or 1 cup leafy vegetables)

My Current Habit: I actually do pretty good most days with this change.  I have 2-3 servings of vegetables at work and 2 more at our evening meal. 

Bret Blumenthal provides some hints to increase daily intake of vegetables:

1.  Start with vegetables you like.  Everyone likes a few.

2.  Every week try a new vegetable.   I look or new recipes at www.cookinglight.comwww.eatingwell.com or www.sparkrecipes.com

3.  Prepare for the week ahead – make a menu  including vegetables  and ensure you have the ingredients readily available for the week. 

4.  Ensure you have frozen vegetable as backup at times.

5.,  Add veggies to your breakfast by throwing some spinach and mushrooms into egg whites. 

6.  Lunch – salads are the easiest way to add veggies to your day.  I eat a salad most days.  Supper – I usually include a salad as well a side vegetable with the meal.  Having a sandwich, load it with extra vegetables.

7.  Soups are a great way to include more vegetables in your day.

8.  Keep pre-cut veggies in the fridge for snacks.

Changes I would like to make:  Include a salad at supper each night and an additional vegetable. Try new recipes to introduce new veggies to the family.

Last Week’s Change: Keep  Allergens Out of Your Home

How did you do last week??   This is an area that we are doing pretty well with due to my health problems with asthma.  I did make a point to clean out the air filter on the furnace and have added it to my calendar to remind me twice monthly to clean it.  One thing that works for me is to add reminders (such as Clean Furnace Filter) into my calendar on my phone.  Now, if I could just remember not to dismiss the event until I actually do it!!  I even have a reminder that say “Get ready for Bed” so I stop staying up too late!!

Stop by for the next change and share your progress.  Since I am not always consistent with my weekly postings, subscribe to the blog and never miss a week of this “52 Weeks to Healthier and Happier You” series! 

 

Previous Changes:

1.   Hydrate with water.
2.   Get 7 – 8 Hours of Sleep
3.   Get Routine Activity Every Day
4.   Keep a Food Journal
5.  Develop an Optimistic Outlook
6.  Multivitamin Daily
7.  Keep Allergens Out of Your Home
8.  Have 4 to 6 Servings  of Vegetables a Day

Menu Plan Monday: 1/18/16

Menu

January  16th – 31st, 2016

Hello from frigid Minnesota!  BRRRR!   It is –2 today, but with wind chill factored in it is –21.   Not a great day to go grocery shopping, but we have to.  It has been two weeks since last shopping and we are out of a lot of things!  It never fails it is always freezing cold around my birthday!    There are a lot of carry over meals from our last menu.  As you can see, I didn’t do great with the second week of our menu.   I was working some extra hours at home to get caught up on some projects and that really cut into my evening prep time.   I usually would prep in the morning, but I was sleeping in and not having enough time to get things ready.   Hopefully I will be back on track now.   Menu planning sure does save us from eating fast food,  but does take some planning.    Hope you are staying warm and having a great weekend. 

Some Favorite Meals from Last Menu:

Creamy Chicken Wild Rice Soup  (use left over rice from previous night)

Chicken and Bacon Caesar Wraps – Chips – Grapes

Our Two – Week Menu:

Saturday, 16th – Tomato Soup with Grilled Cheese Croutons

Sunday, 17th – Paul cooking for my birthday!

 

Monday,  18th- (soccer)  No Peek Beef Tips over Mashed Potatoes (oven 2-1/2  to 3 hours) and carrots

Tuesday, 19th – (FPU) (4) CHICKEN CHILI  (Fresh January 1st, 2016)

Wednesday, 20th – POT ROAST, persimmon & endive salad – #5 (Fresh Dec. 18, 2015)

Thursday,21st  – (soccer) Mexican Casserole (Fresh 20 –11/13/15)

Friday, 22nd  – French Bread Pizza

Saturday, 23rd- Slow Cooked French Onion Soup (8 Hours) – (Eating Well – Jan/Feb 2016 – pg 48)

Sunday, 24th – Simple Brown Sugar & Mustard Pork Tenderloin – pg 66,  Baked Potato and Brown Butter Pea Amandine ((Eating Well – Jan/Feb 2016 – pg 45)

 

Monday,25th – (soccer) – SHRIMP SCAMPI and spinach rice (Fresh January 15th, 2016)

Tuesday, 26th – (FPU) –  BEEF STIR-FRY brown rice (Fresh January 15th, 2016)

Wednesday, 27th – HAM AND BROCCOLI SOUP spinach salad (Fresh January 15th, 2016)

Thursday,28th – (soccer) – Chicken Enchilada Pasta

Friday, 29th –  Fish Sandwiches and Fries

Saturday, 30th – Chicken, Rutabaga Fries, Broccoli (Fresh December 25th, 2015)

Sunday, 31st – Herb and Garlic Roasted Chicken , Stuffing,  Green Beans 

 

Next Menu:

Creamy Chicken Wild Rice Soup 

 

The Fresh 20 is a 5 day meal plan. They offer the following menus: Gluten Free, Dairy Free, Classic, Vegetarian, For One, Kosher and Lunch

f20-logo

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. 

Need help getting started menu planning – Emeals is also great solution.  Many meal plans to chose from at a very affordable price.

eMeals - Easy Meals for Busy People!

Stay warm and have a wonderful weekend.  Perfect weekend to curl up with a book and hot cocoa!

Menu Plan Monday: 1/4/16

Menu

January 4th – 17th , 2016

Happy New Year!   I wish you all the very best for 2016.   I am excited for the new year and to get back to our normal routine in our household and some much healthier eating!!    We had a wonderful Holiday Season with many wonderful foodie experiences.   We are a family that loves to enjoy good food together with our friends and families over the holiday season!  The means parties and lot of food.

My goal for January is to limit our gluten and sugar intake.   Man, did we ever eat sugar over the holidays!  I also hope to increase our veggie intake a bit more.   We have one child at home yet, and he is very good about eating various vegetables.   It is all about planning and having those healthy meals ready.  A bit of a struggle at times for me as  I work full-time and feel a bit stretched at times.   I also have to make sure I have more carbs available for my young athlete!  His needs as he trains year round are a bit different than mine.

 

Saturday, 2nd-  Creamy Chicken Wild Rice Soup  (use left over rice from previous night)

Sunday, 3rd – Corn and Crab  Chowder  (Biggest Book of Soup and Stews pg 30) and Salad– (Leftover Crab from New Years)

 

Monday, 4th – (Soccer Practice)- Roast Chicken, Butternut Squash and Brussels Sprouts- #1  (Fresh Dec. 18, 2015) 

Tuesday, 5th  – (North Campus Parent Registration) – Chicken and Bacon Caesar Wraps – Chips – Grapes

Wednesday, 6th – Honey Chicken and Cauliflower, Mushroom Potatoes – #2(Fresh Dec. 18, 2015)

Thursday, 7th –(Soccer) – Lazy Chicken Butternut Squash Lasagna – #4 (Fresh Dec. 18, 2015)

Friday, 8th – Hamburgers and Oven Fries

Saturday, 9th – Mexican Casserole (Fresh 20 –11/13/15)

Sunday, 10th – POT ROAST, persimmon & endive salad – #5 (Fresh Dec. 18, 2015)

 

Monday, 11th- (Soccer) – Slow Cooked French Onion Soup (8 Hours) – (Eating Well – Jan/Feb 2016 – pg 48)

Tuesday, 12th (Plan Development) – Asian Stir Fry

Wednesday, 13th – Chicken, Rutabaga Fries, Broccoli (Fresh December 25th, 2015)

Thursday, 14th – (Soccer) – Simple Brown Sugar & Mustard Pork Tenderloin – pg 66,  Baked Potato and Brown Butter Pea Amandine ((Eating Well – Jan/Feb 2016 – pg 45)

Friday, 15th – OFF DENTAL APPT – Nacho Bar – Chile Con Queso

Saturday, 16th – Tomato Soup with Grilled Cheese Croutons 

Sunday,  17th – No Peek Beef Tips over Mashed Potatoes (oven 2-1/2  to 3 hours) and carrots

The Fresh 20 is a 5 day meal plan. They offer the following menus: Gluten Free, Dairy Free, Classic, Vegetarian, For One, Kosher and Lunch

f20-logo

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. 

Need help getting started menu planning – Emeals is also great solution.  Many meal plans to chose from at a very affordable price.

eMeals - Easy Meals for Busy People!

Happy New Year!  Wishing you a year full of love, peace, joy and gratitude.

Menu Plan – 12/29/15

Menu

Dec  29th – January 3rd, 2016

Christmas

Merry Christmas from White Bear Lake!
Always fun when you include pets in candid pictures

 I hope you had a wonderful holiday season!  I love the time between Christmas and the New Year.  It is such a great time to relax and get some planning done for the upcoming year.  My planning includes our last two Meals/Family Get-Together.  I will be so ready to eat nothing but vegetables after this.  I think I had enough cheese, cream cheese and seafood for a bit.   Don’t get me wrong,  I love all the traditional foods we eat, but my pants are getting too tight!

Here is our short menu for the rest of the week to get us back to our normal shopping day of Saturday.    Routines should be back to normal after this menu, which will be nice.  

Tuesday, Dec 29th – Pork Chops, Rosemary Rice, Carrots

Wednesday, Dec 30th – Taco Soup

Thursday, Dec 31st – New Years Eve:   Baked Ravioli, Popcorn Shrimp, Shrimp Scampi Dip, Cheese Ball/Crackers  and Chopped  Italian Salad (I just need some veggies!!!!)

Friday, January 1st – New Years Day:  Crab Legs & Lobster,  Wild Rice and Mixed Veggie

Saturday, 2nd  Creamy Chicken Wild Rice Soup  (use left over rice from previous night)

Sunday, 2rd  Italian Stuffed Cabbage Rolls or LEFTOVERS depending

 

The Fresh 20 is a 5 day meal plan. They offer the following menus: Gluten Free, Dairy Free, Classic, Vegetarian, For One, Kosher and Lunch

f20-logo

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday. 

Need help getting started menu planning – Emeals is also great solution.  Many meal plans to chose from at a very affordable price.

eMeals - Easy Meals for Busy People!

Happy New Year!  Wishing you a year full of love, peace, joy and gratitude.

Our Annual Cookie Exchange Menu

IMG_3048

 

I love finding new appetizer recipes for our cookie exchange each year.  It is a lot of fun, but appetizers are time consuming!

Brie-Stuffed Mushrooms (Double Recipe) – The Pioneer Woman Cooks Food From my Frontier – pg 96.

Caprese Bites

Crab Salad on Crackers

Sliced Veggies and Dip  (Dill Dip )

Spinach Artichoke Dip – The Pioneer Woman Cooks a Year of Holidays – pg 360

Shrimp Cocktail

Smoke Salmon

Slow Cooked Little Smokies

Fried Ravioli – The Pioneer Woman Cooks a Year of Holidays – pg 360

Holiday Cheese Ball  Bites

 

Drinks: Peppermint Patties  (Jen’s Cocoa Recipe)

My Cookies:  Eggnog Thumbprints

 

Happy Holidays!!

jen

Mom’s Hot Cocoa Recipe

It is the time of year when everyone asks for my cocoa recipe!   I love the memories sipping this chocolate goodness brings back.  It was always a great day when my mom made this!!

 

MOM’S HOT COCOA MIX
8 cups powdered milk
1 lb.Nestles Nesquik  (4 3/4 Cups)
1 cup powdered sugar
8 ozs. Creamora (2 1/3 Cups)
Mix all together. Put in a large container. Use ½ cup of mix add hot water to make one glass of hot cocoa

 

Happy Holidays!!

jen

Menu Plan Monday: December 7th

Menu

Dec  5th – Dec. 12th,  2015

 

Saturday, 5th – Turkey Tetrazzini  (Grocery Shopping)

Sunday, 6th –  Slow Cooker Bacon Mac and Cheese (S/D Dec/Jan 2016 pg 45) with Chicken Sausages  (Baking Cookies for Cookie Exchange- Eggnog Thumbprints)

Monday, 7th – (Amy Party at 6:30)Mexican Casserole (Fresh 20 –11/13/15)

Tuesday, 8th – (MCS Christmas Concert??)  Shrimp Alfredo Fettuccine   (S/D Dec/Jan 2016 pg 24  (bonus Section)

Wednesday, 9th – (FPU) – Soup – Steve Cooks

Thursday, 10th –  LEFTOVERS

Friday, 11th – Chicken Quesadilla and Sliced Apples (Fresh 20 –11/13/15)

Saturday, 12th – Szechwan  Pork and Veggies (Fresh 20 GF October 9, 2015 )

 

Future Meal:

(Family Dinner) Prime Rib, Carrots and Baked Potato, Cranberry-Sesame Spinach Salad (pg 54) TOH  Sept/Oct 2015
Shake and Bake Chicken Thighs , Roasted Sweet Potatoes with Dijon and Rosemary – TOH Nov 2015 – pg 25, Mac & Cheese TOH Sept/Oct pg 86
Sunday, 6th –(Family Dinner) – Sunday Stuffed Pork Chops -TOH  Sept/Oct 2015
Panera Copycat Autumn Soup
Butternut Squash Soup and Bacon and Spinach Grilled Cheese

 

f20-logo

The Fresh 20 is a 5 day meal plan. They offer the following menus: Gluten Free, Dairy Free,
Classic, Vegetarian, For One, Kosher and Lunch

eMeals - Easy Meals for Busy People!

For more Menu Planning inspiration stop by and visit Laura at Organizing Junkie and participate in Menu Plan Monday.  Need help getting started menu planning – Emeals is a great solution.  Many meal plans to chose from at a very affordable price.

Wishing you all a wonderful week and a Blessed Holiday Season